Monthly archives: August, 2017

12 Week Muscle Builder. Weeks 9-10 – Make or Break Drop Sets

Drop sets

“The mind always fails first, not the body.  The secret is to make your mind work for you, not against you.” – Arnold Schwarzenegger Drop sets are a form of training that take muscles to absolute failure.  Though they do nothing for strength gains (highly advised against athletes adopting this technique), they do wonders for …