Monthly archives: July, 2017

12 Week Muscle Builder – Weeks 5-8. Ramp up the Intensity.


“Stimulate growth with intensity, load and isolation, then go home to grow.” – Dorian Yates One thing I remember about doing the 12 week muscle builder previously, is that despite the build up in volume during first half of the program, nothing could have prepared me for the intensity that was required during the final …

The Skinny Fella on Bigger Arms: 5 things you need to know

Bigger arms

“The only way to bag a classy lady is to give her 2 tickets to the gun show” – Ron Burgundy Experience tells me that the above statement is nonsense.  That said, what skinny fella has not dreamed of turning his pea shooters into full on bazooka’s?!  I’ve stated on more than one occasion, the …