Monthly archives: May, 2017

12 Week Muscle Builder – Weeks 1 & 2 Review. Reps Ahoy

Muscle builder

Previously, when I have finished a workout program, I feel the need to take a week off.  I find this break allows me to mentally prepare for the next challenge.  However, after completing the Modern Phyique program, I felt I need to jump straight back into things.  I wasn’t challenged enough.  I didn’t feel the …

5 Key Truths for a Skinny Fella looking to build Muscle

skinny fella

One of the most beautiful things about the human race is that we are all different.  Personality-wise of course, but also physically.  I’m sure even identical twins have their little nuances that set them apart.  Sadly, this is a double edged sword, as those differences also lead to insecurities. As a lifelong skinny fella, my …

Modern Physique Program Review – Plateau’s Smashed

plateau's

“If you always put limits on everything you do, physical or anything else, it will spread into your work and life.  There are no limits. There are only plateau’s, and you must not stay there, you must go beyond them.” – Bruce Lee The final week of the Modern Physique is in the books.  My …

Modern Physique Review – Weeks 5 & 6…GAINS!

gains

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”  – Craig Cecil There seems to be a point in any workout program where one look in the mirror or one jolt of energy opens my eyes to the gains that I have made.  During Shortcut …