Monthly archives: April, 2017

3 Training Techniques to add to your Gym Sessions


“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” – Anonymous As a skinny fella, I am after any added benefit I can get to add more muscle.  In the past, I have tried a vibration belt to grow my abs, drank raw eggs after watching …

The Modern Physique Program – Weeks 3 & 4 Review. Back in the Saddle

modern physique program

The last couple of weeks have been pretty hectic for me.  Combating illness, prepping for the summer with work and working some long weekends has meant updating my progress in the Modern Physique program has taken a back seat.  This isn’t to say I’ve not been completing the workouts.  Quite the contrary.  I’ve have felt …

5 Form Mistakes slowing your Muscular Developments


As a skinny fella, entering the weight section of the gym can be intimidating and a little emasculating.  I’ve often walked in and seen these huge mountains of men bicep curling more than I can squat.  As a lifelong soccer coach and player, the competitive nature of my personality will rise to the surface when …