Monthly archives: February, 2017

Shortcut to Shred – Week 4 Review. Face the Pain

Shortcut to Shred

“That’s what most people lack, having the guts to go on and just say they’ll face the pain no matter what happens.” – Arnold Scharwzenegger The mentality to push through and face the pain while going low carb says a lot about a person.  Combining a low carb diet with intense exercise requires you to …

Maximise your Gains – 5 tips to go from Skinny to Stacked

maximise your gains

“Absorb what is useful, discard what is not, add what is uniquely your own.” – Bruce Lee Do you ever think that more can be done to maximise your gains?  It took me 15 years to realise everything I was doing in the gym was wrong.  Following the age-old convention of 3 sets of 10 …